The Stamina Body Trac Glider Rowing machine offers a unique full range of motion with a multi-function electronic monitor. Rowing is widely acknowledged to be one of the best all around fitness activities as all major muscle groups, including legs, arms, back, abdominals and buttocks, are used extensively while rowing. Rowing provides both aerobic conditioning and strength training. Our Stamina Body Trac Glider is made of sturdy, steel frame with precision aluminum I-beam. It also has a comfortable molded seat and oar-like rowing arms. Easily adjust the resistance for a more challenging workout. This Rowing Machine can be easily assembled and folds for storage.